The WFC Workout
The WFC Workout, The Proven World's Fittest Workout

The WFC Workout

Lose weight/Gain Muscle/Get in the best shape of your life. Email Coach Rob Powell at

The WFC Workout, The Proven World’s Fittest and Best Workout, where you can train for 15 minutes a day, plus cardio and you can be in the best shape of your life. This Workout includes the Monday/Wednesday/Friday Routine, the Tuesday/Thursday Routine, and a Saturday/Sunday Routine.

This program has complete descriptions of each exercise and pictures of Rob Powell performing the start and finish of each exercise.
*This is the same program that earned Rob 150+ Records in Sports/Fitness/MMA
*This is the same program that earned Rob over 1,000 Wins as a Coach and Athlete.
*This is the same program Rob used to train himself, Elite Military and Law Enforcement Officers, MMA Fighters, Pro Athletes, College Athletes, HS Athletes, Jr. High Athletes, their parents and grandparents.

Besides Being named by the International Media as “The World’s Fittest Man”, The World’s Toughest Man” & “Pound for Pound The Greatest Athlete & Fighter In History” The International Media also named Coach Rob Powell “The Best Personal Trainer on the Planet”.

To have Rob as your Online Fitness & Nutrition Coach/Personal Trainer, email

Join Rob Powell on YouTube at Rob Powell WFC
Rob gives you fitness tips, adventures, and previews of this workout program.